top of page
​
About Me
Hey there! My name is Nikki Heffron. I am an ACSM Certified Personal Trainer based in Cincinnati, Ohio. I've always had a strong passion for helping people through health and fitness and I want to share that with you! With these workouts you will find encouragement, community, and a whole lot of celebrating life through movement!
About
Why The Lotus Flower?
Lotus flowers were revered by Ancient Egyptians as a symbol of beauty, perseverance, and inspiration. Although rooted fragilely, it blooms with each dawn to reveal a blossom from beneath the surface of its murky waters. In life, our journey towards health, happiness, and fulfillment will present us with trials. But like the Lotus, we should strive to overcome obstacles and bloom each day to experience every sunrise.
Lotus Flower
Anytime!
Whether you're an early bird or a night owl, you can do this whenever it fits in your schedule!
Anywhere!
In your house? On the beach? In a hotel room? These workouts are wherever you are!
Any Age!
Exercise does not discriminate by age! AnyBODY can be active!
Any Skill Set!
You can take these workouts at your own pace and modify as you go, whether you're a collegiate athlete or a first timer!
Versatility
Stay Connected
Contact
bottom of page