All you need is a chair and your body! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

Grab a chair and get movin'! If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

Have I officially lost my mind? Yep, but someone is going to thank me for it :D MOMS, DADS, GUARDIANS...I have 20 minutes of free time for you! Here is a kiddo friendly workout! If you find value in this video and would like to support me, I would appreciate it. If this video helps your sanity but you are not able to support me at this time, no worries! I am here to help YOU! If this helps one person, it will be worth it. Feel free to SHARE this with other little human guardians and please let me know if this helps you at all and if more videos of me crawling around like a quiet mouse would benefit you! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

It's a good day for some movement! What to expect in this workout: -Low impact exercises (no jumping) -Gentle on the joints and muscles -Balance assistance -A slow pace that is easy to follow -A grand 'ole time :) If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute at this time, no worries! This workout is still for you! Please share this with anyone who may benefit from it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness