Tight hips no more! If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

Find yourself sitting a lot? Here are 4 Mobility exercises to help! If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness