30 minutes is all it takes! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

Can be done with two light weights or no weights at all! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

Grab some light weights or 2 water bottles and get to work! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

Grab some light weights or 2 cans of soup and get moving with this 30 minute upper body workout! If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness