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Body Weight Workout

01:08

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NikFit Saturday Live Workout 7 18 20

NikFit Saturday Live Workout 7 18 20

STRENGTH..CARDIO..CORE! No equipment - If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

NikFit dumbbell Workout Full Body

NikFit dumbbell Workout Full Body

30 minutes is all it takes! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

NikFit Saturday Live Workout 7.4.20

NikFit Saturday Live Workout 7.4.20

Strength...Cardio...Core! No equipment - If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

NikFit Dumbbell Workout - Full Body

NikFit Dumbbell Workout - Full Body

Can be done with two light weights or no weights at all! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

NikFit Saturday Live Workout 6.20.20

NikFit Saturday Live Workout 6.20.20

Get ready to get sweaty! No equipment needed. If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

NikFit Pop Up Yoga 5.20.20

NikFit Pop Up Yoga 5.20.20

30 minutes of relaxing beginner Vinyasa Yoga. If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

NikFit Saturday Live Workout 6.13.20

NikFit Saturday Live Workout 6.13.20

Join us on Saturdays at 9AM ET! No equipment - If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

Dumbbell Workouts

Foam Roll & Mobility

Core Strength

Guest Workouts

Bonus Workouts

Yoga

See what people are saying...

“Ey! Just wanted to let you know that you are amazing! I have been doing your workouts and they are great. Sending support to all you do” - C.T.

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