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Body Weight Workout

01:08

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NikFit Saturday Live Workout 7 18 20

36:22

NikFit Saturday Live Workout 7 18 20

STRENGTH..CARDIO..CORE! No equipment - If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

NikFit dumbbell Workout Full Body

33:47

NikFit dumbbell Workout Full Body

30 minutes is all it takes! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

NikFit Saturday Live Workout 7.4.20

31:57

NikFit Saturday Live Workout 7.4.20

Strength...Cardio...Core! No equipment - If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

NikFit Dumbbell Workout - Full Body

37:43

NikFit Dumbbell Workout - Full Body

Can be done with two light weights or no weights at all! If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

NikFit Saturday Live Workout 6.20.20

40:24

NikFit Saturday Live Workout 6.20.20

Get ready to get sweaty! No equipment needed. If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

NikFit Pop Up Yoga 5.20.20

32:08

NikFit Pop Up Yoga 5.20.20

30 minutes of relaxing beginner Vinyasa Yoga. If you find value in this workout and would like to support me, I would appreciate it! If you are not able to support but enjoy my workouts please keep doing them! All I ask is that you share it with one person who you think would find value in it. • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron PayPal: https://www.paypal.me/nikkiheffronfitness

NikFit Saturday Live Workout 6.13.20

37:48

NikFit Saturday Live Workout 6.13.20

Join us on Saturdays at 9AM ET! No equipment - If you find value in this workout and would like to support me I would appreciate any contribution. If you are not able to contribute, no worries. This workout is still for you! I just ask that you share it with a friend! • https://nikfit2.wixsite.com/lotus • Venmo: nikkiheffron Paypal: https://www.paypal.me/nikkiheffronfitness

Dumbbell Workouts

Foam Roll & Mobility

Core Strength

Guest Workouts

Bonus Workouts

Yoga

See what people are saying...

“Ey! Just wanted to let you know that you are amazing! I have been doing your workouts and they are great. Sending support to all you do” - C.T.

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